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On feeling like an imposter

I’m sure you’ve heard of and most likely experienced imposter syndrome. Over the last few years I’ve had a couple of big imposter syndrome moments, but they are also moments that have defined and changed ...

Susan Day blog

Welcome to Aligned Feng Shui, I’m Susan 😊 I’m grateful to have you here! Many of you have known me as The Office Yogi. And although I’m not teaching yoga these days, it’s still a big part of my life and is the reason I’ve transitioned to Susan’s Aligned Life. (keep reading)

susansalignedlife

Feng shui consultant sharing how I live in alignment everyday. This practice can change your life! DM me to learn more. 🌲🔥⛰🪓💧

Personal qi. Personal energy. Since diving deep i

Personal qi. Personal energy.
Since diving deep into feng shui I’ve focused on my personal qi as an indicator of my overall wellbeing.
It’s become a barometer that helps me decide what I need on any given day.
I pay attention to how things make me feel rather than being strict in any sort of diet or routine.
The never fail thing that always lifts my qi is being out on the trails.
Nature, in its truest form is balanced and at ease and when I’m out in it, I feel the same way.
Sometimes living on this island in the North Atlantic frustrates me (esp trying to get off and on it!) but I am forever and extremely grateful for the rugged beauty that is just outside our doors. It really does impact my life in such an uplifting way.

Embrace the yin, invite in the yang. Find balance

Embrace the yin, invite in the yang. Find balance this winter season.
Balance does not mean equal, rather a constant flow.
This is a quiet time of the year, a time to stay in more and be less social and active.
Embrace the cozy with candles, blankets, nourishing foods and lots of downtime.
And then… get outside! It might seem like I contradict myself a lot with telling you to slow down while I post pics of running and hiking. But that’s where the balance comes in.
Getting outside, moving our bodies, getting fresh air in our lungs and maybe some sun on our faces helps get our personal qi flowing.
It’s harder to get outside this time of year and we may be slower moving and that’s okay. Getting out and moving is the main goal.
Tell me, what are your plans for the weekend? I’ll be doing a bit of both. Cozy evenings in with hopefully some time in the woods tomorrow.
And it will probably look something between these two pics, no snow but no t-shirt either!

Snow, I do love you and wish you’d stick around

Snow, I do love you and wish you’d stick around more often during the winter months here in St. John’s.
A lot of this gorgeous snow is gone now, thanks to the rain yesterday.
I love the coziness of it, the whiteness, it’s clean and fresh and makes me feel joy.
Yes it’s a pain to clear away when it first falls but if you can get yourself out into nature, you might just find a different perspective.
Who are my fellow snow lovers? I know a few of you. Tell me what you love about snow?

🧧🐰The lunar new year is this Sunday, Jan 22n

🧧🐰The lunar new year is this Sunday, Jan 22nd and we will be welcoming in the year of the Water Rabbit.🧧🐰
It’s always nice to honour these transitions and auspicious times so here are three things you can do to say good-bye to last year and welcome in the new one.
🪟Open your windows to invite in fresh qi. If you can, open all your windows and keep them open for 9 minutes. If not, just do what you can!
💵Clean out your wallet. Get rid of old cards and receipts, organize your money and gift cards. For an extra boost, add a red envelope with nine dollars in it.
🧧Write down nine wishes for this year year, put them in a red envelope and put that over the front door of your house or your bedroom - on the inside.
I like to honour the lunar new year as I feel like I spend the first few weeks of the western new year just pulling myself together! Now I feel ready to clean out, clean up and start fresh.
Here’s to the year of the Water Rabbit!

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